Nutritional Therapy
Nutritional therapy is a holistic approach to health and wellness that focuses on the unique dietary needs of each individual. As a BANT registered nutritional therapist, I provide one-to-one health advice tailored to your individual needs. I do this by using the very best nutrition science combined with personal and challenging accountability coaching. With ongoing support, nutritional therapy can optimise energy levels and enhance overall well-being.
I’m Jessica, a registered nutritional therapist specialising in helping women and men reclaim their energy and health when stress and fatigue have taken over.
If you’re feeling constantly drained, relying on caffeine or sugar to get through the day and struggling with sleep despite being exhausted, I’m here to help you restore balance and vitality.
Together, we’ll dig deep to uncover the root causes of your fatigue and stress. My approach focuses on creating personalised, realistic, and sustainable nutrition and lifestyle changes that fit into your life. This isn’t about following a rigid plan; it’s about working with you to develop strategies that you can manage, supporting you every step of the way.
Before becoming a nutritional therapist, I had a dynamic career in the TV industry, working across the UK, Europe, and America. But the constant travel and pressure led me to experience the very issues I now help my clients overcome. After graduating from the Institute for Optimum Nutrition, I transitioned into clinical practice and consulting. I now combine my expertise in nutrition and a love of good food to offer practical, inspiring advice to both individual clients and corporate teams, helping them find a healthier, more energised way of living.
Work With Me
I offer customised one-to-one programmes designed to identify the underlying causes of your health issues and provide clear, actionable steps to enhance your wellbeing. For sustainable results, I recommend working together over 12-24 weeks, allowing for in-depth, personalised support and ensuring steady progress towards your health goals. My focus is always on helping clients implement realistic and achievable changes that fit into their lifestyle.
All of my programmes include:
Packages start from £350
Get Started
Here's what to do:
1 - Schedule Your Call
Book your FREE 15 -minute Health and Energy Consultation.
2 - Pick a Time & Date
Select a time and date that fits your schedule and reserve your spot in my calendar. Don’t forget to add the details to your own diary! You’ll also be asked to provide your contact information and answer a few short questions to ensure we make the most of our time together.
3 - Your Free Consultation
I’ll call you at the scheduled time using the phone number you’ve provided. During the call, I’ll listen to your health concerns and learn more about your wellness goals. We can explore if working together is the right fit for you.
4 - Next Steps
If you choose to work with me, I’ll explain the next steps so we can get started on your journey to better health.
Please contact me if you have any questions about how nutritional therapy works, or to arrange an initial assessment appointment.
We endeavor or answer emails within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Some frequently asked questions
Nutritional therapy is a holistic approach to health and wellness that focuses on the unique dietary needs of each individual. As a BANT registered nutritional therapist, I provide one-to-one health advice tailored to your individual needs. I do this by using the very best nutrition science combined with personal accountability coaching. With ongoing support, nutritional therapy can optimise energy levels and enhance overall well-being.
BANT is the leading professional body for Registered Nutritional Therapy Practitioners in one-to-one clinical practice and a self-regulator for BANT Registered Nutritionists®. BANT oversees the activities, training and Continuing Professional Development (CPD) of its members.
My aim is to create a programme for you that is practical, realistic and achieveable involving accessible dietary and lifestyle changes. Any advice and recommendations will be backed up by evidence based science. Having had my own catering company and with a deep love of food and cooking, ecommending food that is delicious, filling and affordable will always be a priority.
My approach is food and diet first, however there may be occasions when supplements can offer additional support for a limited period.
No. Registered Nutritional Therapists work alongside doctors to provide all the information you need to optimise your health through effective diet and lifestyle management, so that you can gain the maximum benefit from your medical care. Nutritional Therapy does not claim to cure conditions, nor aim to provide you with an alternative to your medical care, but it will provide you with the necessary tools to optimise your health within the constraints of your diagnosis.
It is sometimes helpful to conduct functional testing to evaluate any underlying imbalances and reveal potential root causes of your symptoms. Your bespoke programme is then tailored to your specific needs in terms of diet, lifestyle, and supplements, helping you to get results faster. The advanced functional tests that I use in clinic are conducted by trusted laboratories.
There is a 48 hour cancellation policy for any appointments.
Having agreed terms and conditions and started the programme, I don’t usually offer refunds unless under specifc circumstances. However in certain situations, we can discuss pausing the programme and starting again at a later date.
Only if you want to! I will work with you to recommend food that you like and I’ll take your food preferences into consideration when creating your plan. It’s important to remember however that it may be necessary to be flexible about making changes and possibly trying new things in order to reach your health goals.